Sharp vision is essential for taking on daily tasks like reading and driving, which is why it's vital to maintain your eye health with proper care, especially if you wear contact lenses or glasses. When it comes to preserving your vision, many eye doctors warn against certain routines you may have developed over the years. Consult the guide below to discover three habits that can negatively affect your eyesight.

What Harmful Eye Care Habits Should You Avoid?

If you've been prescribed to wear contacts, your eye doctor will remind you about the importance of contact lens maintenance. Whether you have hard or soft contact lenses, forgoing proper lens hygiene or wearing your contacts for more than 14 hours can lead to oxygen deprivation as well as eye-related infections. By diligently taking out your contacts before a long nap or a night of sleep, your eyes will receive the oxygen they need, thus preventing redness, blurred vision, and light sensitivity. 

2. Not wearing appropriate eyewear

Prolonged UV ray exposure can damage your eyes, specifically the retina, as well as place you at risk for eye conditions like cataracts, macular degeneration, or corneal sunburn. Even with overcast weather, up to 80 percent of UV rays will permeate through the clouds. By wearing sunglasses, you'll be able to protect your eyes from the harmful effects of UV rays.